“Playing With Fire”
Monday November 15th 12pm – 2:30pm
Playing With Fire Chiang Mai
Issues with concentration? Lacking Energy? Finding it hard to break away from negative thought patterns? Perhaps you can feel that there is something bigger than what you see in front of you every day but you’re having difficulty bringing it to the surface?
Part 1 – Meditation and Pranayama
In this workshop we will be experimenting with different types of concentration exercises and techniques that aim at focusing the mind and narrowing the thoughts to become one pointed. Thus allowing us to focus all of our energy and concentration on any goal or aspiration we seek without unwanted distractions.
We will be experimenting with different types of Pranayama (rhythmic breath control) for different situations. Pranayama’s techniques for quick energy and release, and pranayama techniques for calming the nervous system and allowing deep focus to come into the mind.
Part 2 – Asana
The Asana part of this workshop will be a Structured and powerful hatha flow, leading to an exploration of a variety of backbends and inversions to open the chest and heart centre, and a series of inversion aimed at strength and stillness when in a fearful situation.
Sparking your goal with fire!
Setting an intention will be a big focus of the workshop and using fire to burn away blockages that may stand in your way.
This workshop runs for 3 hours:
1 hour will be focused on Meditation, Pranayama and concentration techniques.
1.5 Hours will be a challenging Asana practice designed to deepen concentration even further whilst burning away blockages of negativity and fear.
The Final 30 minutes of this workshop will be a guided closing meditation
Stefan Benedos is a Yoga Teacher from Australiawith a vast amount of teaching experience. His main areas of expertise are “strength through stillness” and “structural alignment” which come from his deep practice of Traditional Hatha Yoga.
A wealth of his knowledge comes from his time spent in and around India where he completed numerous teacher training’s and Iyengar Intensives. He likes to focus his physical asana with a strong emphasis on alignment of not only the body but the mind.
Stefan is also an experienced Personal Fitness trainer who focuses on Strictly Bodyweight movements as well as Pilates to ensure a well rounded physique. Stefan applies his teaching in Australia at Summer Healing Yoga, he is also the founder of FireStarta Fitness and Yoga.
Pricing and Inquiries:
THB-800 per person
limited spaces available, Please inquire for bookings: firstname.lastname@example.org