Mindful Flow

Mindful flow yoga, incorporating the breath, present-moment awareness and fluid movement. 

This class is designed to encourage you to bring full attention to the present moment to experience the here and now. Bring your awareness to your movement and focus on your breath or the way your body feels as it moves. Leaving class with steadiness in the body and calmness in the mind. Suitable for all levels.

Check our class schedule for Mindful Flow yoga class!