Arm Balance & Inversion with Vinyasa

Arm Balance & Inversion with Vinyasa:
Kru Wee

 

Inversion yoga classes typically focus on poses where the head is below the heart.

Poses like headstands and shoulder stands are common, offering benefits for circulation and balance.

Always ensure proper guidance and safety precautions when attempting advanced poses.

 

 

The initial 30 minutes of the class will be dedicated to breathing, meditation, and vinyasa flow,

followed by a focus on arm balances and inversions for the remainder of the class.

 

Check our class schedule for Arm Balance and Inversion class!