Anusaranga Vinyasa Flow
Anusaranga Vinyasa Flow:
Khru Amy
Anusaranga is about moving your body along with pranayama causing the body to move with the breath.
It’s a dynamic combination of Ashtanga and Hatha alignment.
You will be guided into different asanas, achieving core strength for more open and strong postures.
There is lightness and comfort in the asana. This will make you conscious of your breath and prevent injuries.
