Mindful Flow & Sound Healing
Mindful Flow & Sound Healing:
Kru Nok
*This class consists of 1 hour of yoga, followed by 30 minutes of sound healing to finish.
Mindful Flow
Practicing yoga in the form of moving the body according to the sensations of the body and breath in the Anapanasati style, which is awareness of the breath in every moment and the mental movement of the body that is filled with physical and mental happiness. Get both strength and gentleness. Integrating the body and mind into one, it can be said that focusing on the present in yoga practice, or more specifically, entering meditation during the practice itself.
Sound Healing
Activities using the music of the Crystal Bowl are a natural therapy to develop and nurture the spirit.
The Crystal Bowl’s senses conduct low-frequency electromagnetic waves. Enter brain cells fix bugs and make our brain cells function properly. Helps organize the functioning of the body and mind. Create emotional stability Unlock various stuck emotions, making the mind calm. Strengthens concentration for work or other activities in daily life.
Check our class schedule for Mindful Flow & Sound Healing
