Dynamic Flow

Dynamic Flow:
Kru Nat

 

Dynamic yoga flow is a flow class that move through sequence of poses in a fast paced manner.

It involves a continuous sequence, often starting with sun salutations.

 

 

This style builds strength, flexibility, and mindfulness as you transition seamlessly between standing poses, inversions, and backbends.

The rhythmic flow creates a meditative experience, making it both energizing and mentally grounding.

 

 

It’s an energizing yoga class that provides a rigorous full-body workout and promotes mental stability and concentration. Helps you build stamina, strength and flexibility.

In a nutshell, dynamic yoga flow is a vibrant and invigorating journey on the yoga mat.

 

Check our class schedule for Dynamic Flow yoga class!