Five-Element Meridians Yoga

Five-Element Meridians Yoga:
Kru Tong

Five-Element Meridians Yoga blends Traditional Chinese Medicine (TCM) principles with yoga to balance the body’s energy (Qi) through the Five Elements

(Wood, Fire, Earth, Metal, Water), each linked to specific organs and emotions.

By combining Yin yoga poses, energy moments and acupressure, this practice strengthens the corresponding organs (e.g., liver, heart, spleen, lungs, kidneys),

improves energy flow, and enhances physical health, emotional balance, and mental clarity.

It also helps prevent and heal common ailments and chronic conditions.