Is mainly about moving the body with the correlation with the breath. (Oujayi breath) It helps improve body’s strength and flexibility together with challenging body’s capabilities. At the end of the class, there’s a session of relaxing to calm down the body.
Toon’s Hatha Vinyasa offers two different level classes. Suitable for beginner, and those who are in the intermediate level.
Check our class schedule for Hatha Vinyasa yoga class!