Therapeutic Movement & Mobility Training
Therapeutic Movement & Mobility Training:
Kru Cherry
📌Note📌
Every Monday of the whole December, we will explore the theme “Moving with Ease: Shoulder & Spine Care”
Tuesday classes will focus on the theme “Move with Purpose: Restoring Mobility and Function to Hips and Legs”
This class offers a holistic approach that combines mindful movement and mobility exercises with yoga therapy to address various aspects of physical and mental well-being. The focus is on preventing common lifestyle-related ailments, alleviating chronic discomfort, and improving overall health.
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Our muscles and joints can become restricted or tense due to a variety of factors such as repetitive movement patterns, not moving enough, emotional stress, past injuries, or trauma. This class works to counteract those effects by integrating both active (Yang) and restorative (Yin) practices.
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The Yang component involves dynamic movements and mobility exercises designed to increase joint range of motion, restore muscle function, and enhance coordination and balance. The Yin aspect focuses on holding static postures with intentional breathing to improve flexibility, deepen relaxation, and encourage long-term muscle recovery. By combining these two approaches, we create a balanced practice that not only prevents injuries but also fosters a greater sense of physical and mental ease.
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During the session, we focus on the quality of our breath while also being aware of the motion of our body. It is important to be aware of the movement and part of the body which is being focused on while also observing the connection with the rest of the body through conscious movement.
Check our class schedule for Therapeutic Movement & Mobility Training class!
