Rocket One

Rocket One:
Kru Jah

Rocket Yoga, developed by Larry Schultz, is a dynamic and fast-paced style similar to Ashtanga Vinyasa.

It includes elements from primary, secondary, and advanced Ashtanga sequences.



The class integrates Sun Salutations, standing, seated, and finishing poses, along with arm balances, inversions, and back bends.

Modifications are offered to suit individual needs. And rocket has 3 sequences . Each one has different concept. 


Check our class schedule for Rocket One yoga class!