Intro to Rocket One

Intro to Rocket One

Intro to Rocket One:
Kru Jah

Rocket Yoga, developed by Larry Schultz, is a dynamic and fast-paced style similar to Ashtanga Vinyasa.

It is a powerful and accessible adaptation of the Ashtanga yoga system, designed to progressively build strength in the legs and core.

By integrating the core principles of breathing, bandhas, and dristi, practitioners can gradually work towards mastering the full sequence.

The intro rocket 1 class serves as a foundation, allowing for modifications and growth at an individualized pace, making Rocket Vinyasa a dynamic and inclusive practice for all levels.

Check our class schedule for Intro to Rocket One yoga class!